First Mate Life Coach Fairfield County CT

Exercise Routines

By Mary Cioffi

Exercise Routines

Are you finding it hard to exercise due to the time constraints of your changing work/home obligations? Consider a shorter routine that will help you maintain your current level of fitness until things calm down and your schedule loosens up a bit. There are a number of cardiovascular and other exercise routines that can be done in 10-20 minute intervals that will provide real benefits. If funds permit, hire a personal trainer to help you with designing a program.

The Importance of an Exercise Routine

  • Exercise benefits the body and mind. During exercise the body produces chemicals that help a person feel good. These chemicals can even help people sleep better.
  • Exercise has many benefits including weight loss and reduces the risk of disease. Exercising routinely reduces a person’s risk of developing many health issues and diseases including obesity, type 2 diabetes, and high blood pressure.