First Mate Life Coach Fairfield County CT

The Three Dimensions of Happiness

By Mary Cioffi

The Three Dimensions of Happiness

The Three Dimensions of Happiness. It’s not just fluff. It’s science.

The Pleasant Life – learning to appreciate the basic pleasures as companionship, the natural environment and our bodily needs.

The Good Life –  Discovering our unique virtues and strengths, and using them actively and creatively to enhance our lives.

The Meaningful Life –  Finding a deep sense of purpose and fulfilment by employing our unique strengths for a purpose greater than ourselves.

There is abundant research about happiness and well-being pioneered by Marty Seligman PHD, credited as the  father of Positive Psychology and its efforts to scientifically explore human potential.

This school of thought is the basis for Life Coaching. To learn more about how it works and how it can help you, visit my website and schedule a free consultation today.

The very good news is there is quite a number of internal circumstances …under your voluntary control. If you decide to change them (and be warned that none of these changes come without real effort), your level of happiness is likely to increase lastingly.” -Marty Seligman