Archive

Do you wish you could just hit a big red re-set button every time the new year rolls around? You’ve probably tried before. Perhaps, you’ve

How much do you want to change? Learn about the 5 stages to achieve lasting behavior and what science says about the process.

Are you Ready (to really change for good)? You may have thought about changing for a long time, whether it’s quitting a habit like smoking

  What Are You Afraid of? If you are stuck and can’t get out of your own way, it may help to dig deep on

The Three Dimensions of Happiness The Three Dimensions of Happiness. It’s not just fluff. It’s science. The Pleasant Life – learning to appreciate the basic

Dr. James Prochaska has recently been recognized as one of the three most preeminent living clinical psychologists. First Mate Life Coach.

I work with people looking for help with life’s many challenges so they can be happier and more fulfilled. All about the gym.

Are you finding it hard to exercise due to the time constraints of your changing work/home obligations? Exercise Routines.