Archive

Your Performance Think of yourself as a Ferrari. A high performance vehicle capable of great things given the right circumstances. The right care. The right

Optimize Your Day Do you know when you are at your best? When your thoughts are clear. Your decision making at its peak. When your

Phone a Friend Call a friend or family member to discuss problems or concerns. Having someone really listen and validate your thoughts and feelings is

Grateful Attitude Reflect on what you have with a grateful attitude: Research points out that gratitude is associated with many benefits, including improved physical and psychological

Change Your Thinking and Your Feelings Will Follow When you are feeling down or negative about your life or stressed out by a relationship or

Write Your List. I use to-do lists to help stay on track and get stuff done, but I do not let my lists rule my life. First Mate Life Coach.

Staying active can help you– Boost your MOTIVATION – Like restarting your computer , exercise resets your ‘feel good’ & other key hormones Reach &

Today look for that feeling, that tingle in your brain… and then consider carefully how to seize that opportunity.

Two-Minute Morning Practice Many of us are overwhelmed by conflicting priorities at work and on the home front until we become like a deer stuck

Music is known to have the ability to change one’s mood, which makes it an excellent stress reliever. In fact, music has been used therapeutically in hospitals